What is it with us snowsport fanatics? We get a few weeks per year on the snow and most of us do not practice or prepare expecting to put on our gear and pick up where we left off!

How much more would we get out of our holiday if our basic fitness was improved?

You don't have to shell out a fortune joining the local gym but if you are already a member why not start your pre ski/ snowboard training 6 - 8 weeks before your holiday with a few classes. Anything which helps your balance, co-ordination, flexibilty, strength or endurance will help you get more out or your trip. The importance of core strength and stability is now becoming recognised as a major benefit in improving performance for all sports.

Ways to improve your fitness for the slope:

* Circuit training or pilates can help add another dimension to your overall performance increasing strength and stability. By increasing flexibility will optimise your performance on the slopes and help prevent injury.

* Running and cycling help develop leg strength and endurance. Working these muscles will reduce the pressure on your legs and produce more powerful turns. Improving your endurance will help you to work on your technique without tiring.

* Swimming improves fitness, body strength, muscle tone and co-ordination. It improves the condition of the cardiovascular system getting you fit for the slopes.

 
With all forms of exercise you must build up gradually to avoid injury. If you are unlucky enough to get injured before reaching the Alps a few simple rules can aid recovery. If you get a muscle tear or tightness then follow the R.I.C.E treatment below:

Rest - up to 48 hours
Ice  - as often as possible
Compression - just on affected area
Elevate - whenever possible

The steps you take at the first stage of an injury can be vital for quick healing. If in doubt contact your doctor or Sports Injury Clinic.